Filipino-Style Vegan Chop Suey – Easy, Healthy & Delicious Plant-Based Stir-Fry Recipe

Health and Science:

⚠ Processed meat doesn’t just harm your heart — it can take years off your life.

• 150 g/week → +46% higher risk of cardiovascular disease
• 150 g/week → +51% higher risk of death

🥩 That’s the cost of just a couple of bacon breakfasts.
🌱 Go vegan — protect your heart and your future.

From risky meats to vibrant eats — try this vegan recipe and keep the benefits, not the risks.

Ingredients

• 1 cup each cauliflower, broccoli, carrots, green beans

• 1 cup baby corn, 1 cup cabbage, 1 red + 1 green bell pepper (sliced)

• 1 onion (sliced), 3 garlic cloves (minced)

• 200 g firm tofu (cubed & pan-fried)

• 2 tbsp soy sauce, 1 tbsp vegan oyster/mushroom sauce

• 1 ½ cups veg broth, 1 tbsp cornstarch (dissolved in ½ cup water)

• Salt, pepper & sesame oil (optional)

Method

1. Fry tofu until golden, set aside.

2. Sauté onion & garlic in oil.

3. Add hard veggies (carrots, cauliflower, broccoli, beans) – stir-fry 3 mins.

4. Add softer veggies (bell peppers, baby corn, cabbage).

5. Pour broth + sauces, simmer 2–3 mins.

6. Stir in cornstarch slurry to thicken.

7. Return tofu, mix well, season to taste.

8. Garnish with spring onions.

👉 Serve hot with steamed rice or noodles!