🫘 Protein-Boosted Vanilla Shake

🥤 Ingredients:

• 1 scoop vegan vanilla protein powder (choose pea, rice, or blend-based)

• 1 cup unsweetened soy milk (or use almond/oat milk if preferred)

• 1 frozen banana or ½ cup frozen cauliflower florets (for a low-sugar, creamy option)

• 1 tsp pure vanilla extract

• ½ cup ice cubes (or more for a thicker shake)

• Optional add-ins:

  • 1 tbsp almond or peanut butter (for extra calories & flavor)

  • ½ tsp ground cinnamon or maca powder

  • 1-2 pitted dates (if you prefer it sweeter)

🥄 Instructions:

1. Add to Blender:
   Combine soy milk, protein powder, frozen banana (or cauliflower), vanilla extract, and ice in a high-speed blender.

2. Blend:
   Blend on high for 30–45 seconds until smooth and creamy. Scrape sides as needed.

3. Taste & Adjust:
   If too thick, add a splash of milk. If not sweet enough, blend in a date or a dash of maple syrup.

4. Serve:
   Pour into a tall glass. Garnish with cinnamon, chia seeds, or a dollop of coconut yogurt for extra flair.